I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

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I also enjoy how this training makes me a lot more aware of where my body is in space or in a certain position. There were several factors which contributed to this: Want to amaze your friends, relatives and passersby? The benefits of this kind of training include coordination and agility, “all over strength” – power from head to toe, achieving a well balanced physique and a healthy body, building up insane grip strength and bulletproof joints, and well – learning how to do some ddvelopment strength feats!

You have a chance to not just get started, but to get started at the best possible place and know exactly what you should eevelopment doing.

Oldschool Training Secrets, Tips. Hopefully there will be more books on this subject to follow!

Hand Balancing for Muscular Development –

I thought I had a fairly significant foe. Never rush your training – milk each exercise for all the strength gains you can possibly get out of it before moving up in intensity or load.

Discover the proper position for your hands and fingers. I usually do 3 to 4 sets of 90 seconds each. The hand-balancer employs the hand and wrist much more than does the lifter of weights and what is more interesting, he employs the arm muscles as well as the grip in many unusual ways — ways not possible to the exercise fans who handle weights haand-balancing.

Hand-Balancing for Muscular Development by Bill HInbern –

Hand-Balancing Requires No Equipment Ever been in need of a good workout but do not have access to special equipment. Ever been in need of a good hinbegn but do not have access to special equipment. All of these stars started out learning the basic principles found in this course and progressed to more elaborate combinations. Four different stretching exercises for maintaining strong, flexible shoulders.


Many of these feats have not been replicated since! The best ways to fall safely and correctly fof which you will NEED to know.

They also understood that you don’t necessarily have to go through super long, protracted workouts every single day to become insanely strong, or machines, or a gym. You can practice at a moments notice, whether you have five minutes or an hour.

Hand-Balancing for Muscular Development

The very specific and exact ways that your body maintains a sense of balance and why understanding them will be critical to your hand balancing success 2. Having always been a fan of bodyweight exercises Marine Corps parking lot P. Big guys can learn handbalancing too: Where to properly position your gym mats when you practice. Of course, they also understood the importance of recovery and proper nutrition. A selection of 7 barbell exercises to use in preparation for hand balancing workout, AND suggestions on the specific days of the week to focus on them 7.

Many of the oldtime strength athletes used hand balancing as a way to build incredible strength and upper body development.

Hand-Balancing for Muscular Development by Bill HInbern

An Anatomy chart, kilo to pounds conversion table and full list of resources are fof included. You can practice alone. This was a case of making several classic mistakes: Like all books that you sell, it contains a wealth of honest, simple and highly valuable information on strength and health unlike the majority of things sold today on the market. As you can see, the information found in this course is extensive, and along with a lot of practice will help you become a master of hand-balancing in no time flat.

The 4 basic parts of the perfect developjent balance and why you will end up flat on your face if you leave out any of them. You’ve just been sent an email that contains a confirm link.

One of the most important things that happened was that I no longer expected to become an expert over night…. Was surprised to learn I knew more about hand-balancing than I thought. Picked up tips over the years but nothing was systematic like your book, which I agree with everyone else that it is a welcome relief.


Four different stretching exercises for maintaining strong, flexible shoulders The most difficult part of the Backward Roll up into The Handstand and how to conquer it easily. I hope more will come soon. Keep up the great work and honesty, we certainly need more of that out there in cyberspace like you.

The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them 8. Will let you know about my progress. One way they demonstrated their strength was through hand-balancing.

Thank you so much for sharing such information with the novices like myself, for a very few people would like to share their hard earned knowledge with the rest of the world.

Well, hand-balancing requires no equipment of any kind.

I will start doing the preparation strength work for some time…Thank you in advance for your help and for putting out such a wonderful training book on the market! So your book, with detailed advice on strength training, and then a progression of balances from beginner to advanced hand-ba,ancing ideal for me.

A full resource section for all equipment described and used in the course. Anyway, I will practice and hopefully in a few months time I will be able to do some pushups and do a stand without support.

To these you can also add in my own unrealistic expectations so its pretty easy to understand why things ended up the way they did. You probably know Bill Hinbern best because of his high-quality reprints of classic training guides many of which we feature on our various websites.