“There Is Nothing Wrong with You: Going Beyond Self-Hate” by Cheri Huber. Posted April 9, This book reveals the origin of self-hate, how self-hate works. There Is Nothing Wrong with You. By Cheri Huber. Keep It Simple Books, ; paperback $ I’ve owned and read my share of self-help. Cheri Huber is the author of 19 books, including When You’re Falling, Dive and Time-Out for Parents. She founded the Mountain View Zen.

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We hold on to this identity that we have to do or be or act certain ways or something will happen, someone will think less of us or we won’t have an identity of something that we’ve held on onto.

A book that is both heavy and light at the same time. Keep It Simple Books- Psychology – pages.

There was a problem filtering reviews right now. Never have I encountered a self-help book with such simplicity yet such profound wisdom. It took me months, no PaperbackRevised Editionpages. It is only after years of learning yoh trust my perceptions that they begin to accept that their beliefs about themselves and their world might be less than completely accurate.

There is nothing wrong with you – Everything Matters: Beyond Meds

Shopbop Designer Fashion Brands. The book gave me a new way of thinking. Cheri Huber challenged my perception of myself and presented me with practices and ideas that allowed me to better my own relationship with myself. Only 20 days shipping! Dec 19, Haley June Luvison rated it really liked it.

I read several of them many years ago now and as I said, she helped lay a groundwork for me that has served me very well. She is keeps it real simple.


It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control.

There are times I suffer from anxiety even now though I believe I’m doing much better at letting go when it starts to rear its head. So the key is not to “improve dheri – judging and beating yourself the entire way, never getting there, and then thfre and beating yourself for failing A super easy read that I think everyone could benefit from picking up Customers who viewed this item also nothin.

After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs. It’s all about replacing that fear and hate with love So you attune to that?

Amazon Inspire Digital Educational Resources. All you have to do is accept it. Self-hate makes me think that I am a bad person, so that it can beat me up to be a good person. This book simplifies it’s message so much that it really gets through to you. Feb 07, John added it. If you want to look beyond yourself and stop the punishments which yok all have. Oct 16, stephanie rated it really liked it Shelves: It made me realize a very simple ia often forgotten truth: Jan 01, John Ryan rated it it was amazing Shelves: Facing Fear Once and for All.

I’ve read similar Buddhist self helpish books before, since that spiritual path is one I feel drawn to — but none of nothlng other books affected me quite like this one. I earmarked about 15 pages out of its short page count.

This book changed my life.


Would you like to tell us about a lower price? Huber explains how we have been taught to believe there is something wrong with us, and how we believe it is a good thing to loo This book joins “Your Erroneous Zones” and “The Untethered Soul” as my top three self-improvement books, although after reading this book I now understand self-improvement is a trap.

I see myself coming back to this book again several times in the future.

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Before reading this book, I was unaware of how much negative talk I had going on in my own head. You are all just like that, and there is nothing wrong with you at all.

Noothing book legitimately changed my life! She will bust your bubble in a very good way. This book isn’t for everyone, but it should be.

There Is Nothing Wrong with You: Going Beyond Self-Hate

All of this just needs to be released from within, coddled from without and appreciated as much as possible. Excelllent material presented in a usable easy to read format. We have this innate concept that we aren’t good enough or have to do our to-do list and do it right or I just thought it was me thinking, which is pretty much the orientation that most people have to it. My library Help Advanced Book Search. Jan 03, Unigami rated it it was amazing Shelves: This book simply allowed me to sit still a moment and look straight into the face of my greatest enemy: The full title at the time was: Those voices pound our self-worth down and build-up our fears.