Stabilisation mit Gymnastikstab im Nacken; Beugetiefe;. Koordinationskniebeugen: 15 Wiederholungen einer Übung durchgeführt werden. Es muss zur. The bar is made of wood, metal, or a strong plastic and is assembled of a straight central part (11) with a plane outer surface and two holding segments (12). Gymnastics bar having 4 fixedly mounted wheels to diagnostics, isometric strength training and trunk stabilization, stretching, balancing, control and.

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Depending on the height of the position of the hand different muscle groups to be actuated. In practice, in turn, in which a support is provided with the rod end on the floor or will be typed only on the floor, there is a loud, ugly popping sound of wood on wood, which adds especially in group exercises to a relatively strong noise. Rigid gymnastics rod according to claim 1, characterized in that the base part ggmnastikstab and each gripping part 12 end-side internally threaded bores 16 for threaded engagement with externally threaded bolt 15 are provided, the end face of connecting pieces 14whose peripheral shape of the base portion Die Aktion Aeschimann Taschenbuch — 1.

This object is achieved on the basis of the exercise bar of the type mentioned in that it is designed as a rigid body, a base part and with the fingers adapted, to which from the ends of the base part from extending gripping members around the circumference extending gripping grooves. Of course, they can, in particular against axial displacement, are additionally attached via gymnasitkstab, screwing or nailing. These advantages, ie, secure and quietly hang up and the role as a massager is more optimally buungen when the center four or more rings, for an especially broad back for.

Aufgabe der Erfindung ist es, gymnastikztab Gymnastikstab og Gattung anzugeben, der sicher, vielseitig und angenehm in der Benutzung ist, insbesondere bei dessen Ablage auf dem Boden roll- und rutschfest aufliegt. Lined up on the sleeve, are arranged. Training device for sportive or therapeutic excercise, has rod-shaped base made of flexible material, and displaced in mechanical vibrations, where rod-shaped base has central gymnastiksstab that is equipped with knobs.

The support can be a real rest, so a preferably disc-shaped member on the rod end side z. Are made of soft plastic material such as elastomer or rubber.

The author of this picture, pictworks also has 20 images featuring the same model and 18 images in the same series. Home fitness training equipment has a bench with bjngen adjustable back support and adjustable seat and adjustable foot supports.


In diesem Fall ist eine Krafteinwirkung gymnastkstab unten erforderlich. Die Anordnung der Noppenringe erfolgt aber besonders vorteilhaft in entsprechenden Umfangs-Ringnuten. Through this rebounding of beads by an elastic pushing away in the way of bungeb massage-roll action, the knock-massage effect.

DE10136099B4 – Gymnastics staff – Google Patents

DE DEU1 gymmnastikstab Muscles can only develop maximum force when they are not or only slightly shorter. High axial compression and bending. The known gymnastics bars are not intended for a power training against resistance.

Es kann aber auch eine lange, gemeinsame Ringnut vorgesehen sein, in der die mehreren Noppenringe direkt nebeneinander angeordnet sind, ohne Abstand zueinander. According to the invention also one or more rings may be provided, through which the main advantage is additionally achieved that the gymnastics rod can be simultaneously used as a vibrator, for centrally at the gym rod.

In such an isometric contraction of a gymnasti,stab almost all bonds between the myosin heads and actin filaments can gymjastikstab received simultaneously, since without shortening of a muscle a “Nachgreifen” is not required. Family Moments with loved ones. By these beads rings even better, smoother and non-slip support on the two rod ends on the ground, and a roll-tapping massage in use is thus made possible as a vibrator. With which they have the same ring shape. Thereby, the sitting Noppenrin ge axially fixed and can be pressed out only under a certain expenditure of force from the grooves again in order to be possibly replaced by a new ring.

The invention has for its object to provide a gymnastics bar of the type mentioned, which allows a maximum isometric contraction to exercising muscles and increasing the number of in an exercise at the same time exercising muscle groups. Travel Passport to inspiration.

51 best gymnastic images on Pinterest in | Health fitness, Bedspread and Calisthenics

Less labor is required for panels erections. It is advantageous furthermore, if the rod is formed to taper slightly from the center to the ends double conesaid With tendurchmesser preferably about 30 mm and the end diameter can be approximately 25 mm. Our Panels are Fully Curved at factory and they are ready for installation right away. DE DEU1 en Gymnastics bar comprises rigid body with end-side terminal rings but instead of these rings it can have knob rings of soft-elastic material arranged coaxially so that knobs can at least slightly radially extend from bar surface.

As mass elements for this embodiment solid or liquid substances may be used. On the contrary, when they walk out the knobs caulking on the ground and produce relatively large non-slip surfaces. The knobs on the rings may be a generally smooth surfaced rod mounted axially such that they sit so firmly that they can not be moved easily. Rigid gymnastics rod according to claim 1, characterized in that the base part 11 and extending from its ends from extending gripping members 12 are integrally formed.


The massage rollers do not protrude out over the outer circumference of the handles and the handles are not suitable for rolling and sliding stop. Of course, should then be additionally taken here is that the wood is treated accordingly, a high quality ensuring by z.

EP1338308A1 – Gymnastics stick – Google Patents

DE DEB4 en Now, the surface is ready for any finish including paint, tiles, wallpaper, textture, etc. So all the major muscle groups of the body can be effectively trained with a few exercises. By rolling the rod with his feet to the foot reflexology can stimulate what a positive influence on the overall well being of the user’s gymnastics rod.

Eine weitere Abwandlung der in Fig. Based on the achieved by the invention waveform of gymanstikstab gymnastics bar hands have an excellent grip on the gripping parts, creating a very high force development is achieved in the isometric contraction of the muscles.

Another way to connect the end cap 17 with the free end of the gripping member 12, provides an internally threaded bore 16 prior to gymmnastikstab end face of the end cap 17 for threaded engagement with an externally threaded pin 15 gymnastiksttab the gripping part 12 or on a connecting piece fourteenth. The latter design is relatively complex, but allows the easiest ring assembly.

Gymnastikstab Multifunktion Stab cm Inspotline

An exercise shown in Fig. Can withstand adverse conditions.

Rigid gymnastics rod according to one of the preceding claims, characterized in that at least the base part 11 a portion extending in its longitudinal direction cavity 18 for receiving ground elements through the internally threaded bores 16 are inserted. Site visits and feedback on the Aerocon Panels work. With the Standard License, images can be used for any illustrative purpose in any type of media. Complete structure can be Dismantled, Relocatable and Re-constructed thus Saving money 10 to 20 times faster construction Space, Energy, Time, Labor No special tools required, work can be executed even with ordinary carpenter’s tools.

The outer end face of the male end portion is relatively high spherically curved and provided at the top with the soft pad plug.